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Yogic Inspiration from Japan - Issue #1

Thank you for subscribing to the TokyoYoga monthly newsletter! We hope this issue brings fresh inspir
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Yogic Inspiration from Japan - Issue #1
By TokyoYoga • Issue #1 • View online
Thank you for subscribing to the TokyoYoga monthly newsletter! We hope this issue brings fresh inspiration to your yoga practice.

Latest Stories
Here are our latest stories exploring yoga and mindful living in Japan’s capital and beyond :)
Recommendations
Each month we introduce one or more hidden gems that might just take your yoga to a whole new level. Here’s what we’re crazy about this month:
Emphasizing gentle stretching and meditation exercises, the ultimate goal of Japanese yoga (Shin-shin-toitsu-do) is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn.
After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura’s Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a “dynamic meditation.” Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments.
Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space.
Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, “Japanese Yoga” belongs on every mind/body/spirit reading list.

About TokyoYoga
TokyoYoga is a space for anyone with an interest in yoga in Japan to read, share, and connect over real-life stories. We include first-person essays, interviews with yoga teachers and other experts, informative articles on travel options for yogis and vegans, and advice for teachers considering visiting Japan.

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